Psychological depression and frustration that affects men

Last update 27 - July - 2021



Psychological depression

It is a confusion in the mood that may make you feel sad for a long period of time, as mental depression is classified among the diseases that affect men, and that this disease may lose you self-confidence, and you may also feel guilty, as it is accompanied by many feelings, including (feeling unable to move helplessness, anger, isolation, introversion), where you feel that you are unable to face and solve the problems you are exposed to and lose your self-confidence. This disease is also classified as a serious disease that affects men and that some of the men do not show importance to this disease; When not paying attention to this disease and not quickly diagnosing it and taking all remedial measures, it may have serious consequences, and there is also a type of depression that afflicts men, which may lead to a state of recovery without treatment.


Also, the signs of mental depression differ between men and women, but there are some signs that are common to men and women, including:

  • Feelings of guilt, emptiness and sadness
  • Lack of pleasure while doing their favorite activities
  • Excessive stress
  • Sleeping too much or too little
  • Stay away from eating health food, lose weight
  • Loss of focus

Signs of psychological depression

  • Avoid spending more time at work or exercising
  • There are physical symptoms that appear (such as headache, digestive disorders)
  • Drinking alcohol and using drugs
  • Anger, violent and abusive behavior
  • Reckless driving of a vehicle

Causes of psychological depression

There are many reasons that expose men to psychological depression, and among these causes may be the type of personality; Where the man makes an effort to think and worry, and he loses self-confidence, and serious diseases are also considered one of the causes; Where the man has been exposed, for example, to "cancer", as well as the difficulties of living that the man faces; It may be a reason for a man to suffer from psychological depression, and from these living difficulties (work pressure, a man working for a long time alone, and exposure to violence), family history, excessive alcoholism and drug abuse are also considered causes of injury.

Symptoms of psychological depression

There is a set of symptoms that appear on men when suffering from psychological depression, but the symptoms differ from one person to another, depending on the severity of the disease, the period of infection and the stage of the disease. Among these symptoms are:

  • Psychological symptoms
    • Sadness for a long period of time
    • Loss of self-confidence
    • Thinking of dying or trying to commit suicide
    • Loss of desire to engage in activities that are preferred
    • Anxiety and stress
    • Feelings of guilt and hopelessness

  • Physical symptoms
    • Too much sleep, or too little sleep
    • Feeling lazy
    • Loss of activity
    • Overeating and overweight or eating too little and losing weight
    • Not wanting to have sex
    • Speak slowly and move slowly
    • Unexplained headache and muscle pain
    • Constipation

  • Social symptoms
    • Desire to be alone
    • Neglecting to perform work or any other activity
    • Do not mix with family and friends
    • Drinking alcohol
    • Drugs abuse

So, what you should do if you feel that you have this disease or you suspect a person who accompanies or you have a relationship with is to call the emergency health care team, and you should not ignore because it can cause serious problems for the affected person, depending on the injured condition and the time of its injury . Also, before proceeding with the treatment phase, a diagnosis must be made of the affected case, because there are cases that bear symptoms similar to the symptoms of psychological depression, but they are actually other diseases, including:

  • Thyroid gland
  • Swelling of the brain
  • Vitamin deficiencies

Ways to prevent psychological depression

  • Physical and psychological comfort and no stress
  • Eat a healthy diet while maintaining a healthy weight
  • Do exercise
  • Avoid using tobacco "smoking", and also refrain from drinking alcohol
  • Stay away from anxiety and stress
  • Communicate with friends and family

The frustration that infect the man

Have you ever been through a certain period and had a series of bad, painful feelings?

Were these painful feelings such as feeling stress, anxiety or anger, and it seems to you that you are unable to solve the problems facing you?

If you have ever been exposed to such feelings, it indicates that you are going through a phase of frustration, and each of us may go through frustration and without knowing. Frustration and depression are both psychological feelings, but there is a difference between them and we should not confuse them. Frustration is the feeling that you have as a result of a particular situation that you did not achieve what you wished for; It results in anxiety, tension, anger and emotional disturbances, as it does not last for a long time such as depression, but is for a short period and the person is unable to carry out activities in a state the frustration, and loses self-confidence in the man, and the person becomes thinking that he does not deserve love, life and happiness.

Signs of frustration in men

  • A person has dark information and thoughts
  • Back pain and feeling tired
  • Loss of self-confidence
  • Loss of desire to perform any activity

Ways to get rid of frustration

  • Crying to get the person out of frustration
  • Listening to other people's experiences
  • Talking from a sane adult can relieve frustration
  • Inhaling and exhaling regularly calms the nerves
  • Get out of the house or work and stay away from traffic jams and sit in public places
  • Exercising relieves a person of frustration and bad feelings

The state of frustration that affects men varies according to the state of frustration. It can be for a short period of time and it can last for a long period of time, for it is a mild frustration that affects the person and it has a strong impact, and both lead to a loss of self-confidence.

When should you see a doctor

In the event that you suffer from one of the symptoms of depression mentioned previously for a period of up to two weeks, and also your mood worsens, and you have disagreements with other people, and at some time you may think that suicide and death is the only way to get rid of what you are in right Now.

To stay away from everything that causes physical or psychological harm to you and to not suffer from depression; You should not ignore this situation for a long period of time, whether it is for yourself or for someone else, you must immediately contact the emergency health care team to take all measures, and if a specialist doctor is needed, you should immediately without ignoring or idleness to go to him. If the injury is ignored, it can lead to serious consequences.

Complications caused by depression

Psychological depression can have repercussions and complications on the person or on the family, and in the case of ignoring the disease and neglecting treatment leads to serious consequences. Among the resulting complications:

  • Overweight; Which can cause diabetes or a heart disease
  • Isolation, autism
  • Reduce from self
  • Thinking about death and suicide
  • Stress and anxiety
  • Excessive drug use and drinking alcohol
  • Premature death due to psychological condition
  • physical pains
  • Disruption in family, work, school or university relationships