Last update 14 - July - 2021
The blessing of health is the crown of bodies, the Almighty said: {do not throw [yourselves] with your [own] hands into destruction [by refraining]}, the health is a blessing from allāh Almighty to man, and each person must of us to preserve and not take them to destruction, and there are many behaviors that are working to cause the risk of destroying Health, you must be careful of them and follow the means of prevention to maintain health.
You should do tests from time to time to ensure your health, and early detection if there is any disease or any problem that did not have symptoms, for example, some of the tests (measuring blood pressure, measuring blood sugar levels, prostate exams). They must be within the normal level, otherwise you have problems and you must coordinate and follow up with the specialist doctor, and mental health has a great role in helping to maintain your good health, including staying away from anxiety and depression is an important level.
Read more: About diabetes
Drinking alcohol and its addiction is wrong behavior and has severe outcomes, "according to the statistics of the World Health Organization, alcohol consumption led to the loss of 75% of them men in 2016", and the addiction to alcohol "liquor" and excessive are unreasonable and more than severe, may make you vulnerable to injuries, and it also has a significant role in community and family violence, as well as road accidents, not only that, but also be vulnerable to infection such as (cancer, heart disease and arterial damage, liver damage). Excessive consumption of alcohol, however, has a significant role in destroying your health, and also has a negative impact on your family and the people around you.
Tobacco use, or as it is known the smoking, is the wrong behavior, which may cause diseases and have severe consequences, some of what smoking causes (cancer, cardiovascular disease, stroke, lung disease and its disruption), "according to the statistics of the World Health Organization, led to tobacco use "Smoking" to lose 8 million people every year." And not only that, but it has a role in impotence, and you only have to reduce tobacco use "smoking" which is an option to ensure good health and enjoyment for you, and also reducing it reduces the risk of heart disease, and the lungs perform their functions normally.
When you follow a healthy diet that protects you from diabetes and other diseases, you should eat more (fruits, vegetables, legumes, such as lentils, and nuts). Not only this, but you also have to reduce the intake of saturated fats by (10%) of what you consume as energy, and reduce the amount of salt you consume daily by a percentage (a small spoonful daily), and sugar by percentage (5%) of the total energy consumption.
Read more: About diabetes
Practicing physical activities is a sound behavior that ensures good health, as it helps in obtaining a healthy weight, and helps in not worrying about diseases such as (heart disease, blood pressure), and also helps in overcoming depression and anxiety and also improves mood, as They boost the body with energy, further improve cognitive function, and help sports sleep better. The researchers also found that a group of men over the age of 50 who were keen to exercise had a reduced risk of erectile dysfunction and impotence by 30%, compared to the group of men who did not regularly exercise. Thus, adults should exercise at least two and a half hours during the week.
It is well known that women are generally more sensitive than men with regard to their health, because the structure of their body is weaker. However, men’s exposure to diseases is greater than women’s, and this is due to many reasons, the most important of which are the man’s hormones and genes, and men are also exposed to pressures of work and material responsibilities in terms of securing family income and also bearing the pressures of life, and also that most men do not have full interest in their health and also Not going to the doctor when feeling sick, and this is a wrong behavior that results in many things that may lead to the destruction of a man’s health and his exposure to many diseases.
Heart diseases are more common in men than women, and there are factors that increase heart diseases, and these factors include:
Also, some of these factors cannot be controlled (such as aging, genetic factors), while you may be able to protect yourself and your health by eating a healthy diet, reducing tobacco use "smoking", and doing physical exercise. The more you weigh, the more you are at risk of heart disease, because the heart makes more effort.
Stroke ranks among the most important neurological diseases as it makes men's health more vulnerable, and its degree of severity comes after cancer and heart disease. In the event of a stroke, immediate aid must be taken and all appropriate treatments taken according to the reports and recommendations of the specialist doctor in order to reduce the extent of damage that may be caused to the brain.
Stroke patients should abstain and limit tobacco use, and also limit alcohol intake, as it may damage brain tissue. In order not to reach the stage of brain tissue damage, you should do mental health exercises such as (Pilates, yoga) these exercises keep you away from anxiety, and push you to focus on yourself, as these exercises are beneficial to a great extent.
The causes that lead to depression in men are many, and when a man feels depressed, the signs are clear to him, psychological and physical changes appear on him, where the consequences are bad, for example, that may contribute to pushing a man to get rid of life and commit suicide, as the symptoms of depression in a man are completely different from Women.
The way a man walks when he is depressed empties his energy with nervousness and anger, and excessive use of tobacco “smoking” and also may drink alcohol excessively, and it is possible to reach drug abuse. Then he imagines that suicide is the best way, which will keep him away from facing the reality of life, which in his view is a big problem and difficult for him to address.
Prostate "Prostate cancer" is considered in second place after lung cancer and is considered one of the diseases that threaten men, and it is not infrequent, and among the causes that cause this disease is age, weight and excessive red meat, which works to accumulate fat inside the body. Also, a large part of people with prostate do not show symptoms that are indicative of this disease, so doctors recommend doing an x-ray to be sure of its safety.
Doctors also advise and oblige prostate cancer patients to eat more vegetables and fruits that are full of fiber, which plays the role of absorbing all toxins inside the body, and the affected person must also exercise regularly.
Lung cancer is classified as one of the most dangerous diseases that may affect the lungs in men and is considered the most prevalent, as doctors advise to stay away from polluted places or smoking, because they have a key role in exacerbating this disease, and the factors that cause this disease are:
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